Weigh In record (no journal entry) for 10 November 2021
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134.7 lb
Lost so far: 6.0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2021:
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1379 kcal
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Fat: 41.01g | Prot: 41.11g | Carb: 218.88g.
Breakfast: Mel, Nutrella Pão Integral 7 Grãos, Mamão. Lunch: Salada de Frutas, Pif Paf Lasanha de Frango, Filé de Peixe no Forno ou Grelhado. Dinner: Del Valle Suco de Uva (290ml), Nestlé Chocolate Meio Amargo Classic, Sanduíche de Presunto e Queijo. Snacks/Other: Maçãs Gala, Suco de Abacaxi. more...
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losing 9.3 lb a week
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