Weigh In record (no journal entry) for 10 November 2021
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183.4 lb
Lost so far: 9.3 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2021:
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1344 kcal
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Fat: 50.83g | Prot: 100.18g | Carb: 122.66g.
Breakfast: Sadia Peito de Peru Defumado (40g), Banana, Canela, Clara de Ovo, Café com Açúcar, Manteiga (com Sal), Ovo. Lunch: Tomates, Coxão Duro Cozido, Limão, Alface. Dinner: McDonald's Casquinha Baunilha, Coca-Cola Refrigerante Zero, Subway Frango Defumado com Cream Cheese. Snacks/Other: Café com Açúcar, Sadia Peito de Peru Defumado (40g), Ovo Cozido. more...
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2563 kcal
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Activities & Exercise:
Watching TV/Computer - 3 hours, Cleaning - 15 minutes, Cooking - 20 minutes, Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Resting - 11 hours and 25 minutes. more...
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losing 2.1 lb a week
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