Weigh In record (no journal entry) for 20 April 2014
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181.7 lb
Lost so far: 15.7 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2014:
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1471 kcal
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Fat: 86.41g | Prot: 37.18g | Carb: 133.27g.
Breakfast: Nutella Nutella, Zucker, Kaffee, Milfina Milch 1,5% Fett, Frischkäse, Marmelade, Weizenbrötchen, Croissant. Lunch: Elbtal Rahmblumenkohl, Kartoffeln (Schale, Gesalzen, Gekocht), Langnese Nogger, Schweinebraten. Dinner: REWE Leberwurst, Edeka Bio Reiswaffeln Natur, Blumenkohlsuppe. Snacks/Other: J. D. Gross Trüffel Praline, Moser Roth Edel-Vollmilchschokolade. more...
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2287 kcal
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Activities & Exercise:
Desk Work - 1 hour and 37 minutes, Walking (moderate) - 3/mph - 24 minutes, Housework - 1 hour, Resting - 12 hours and 59 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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