Weigh In record (no journal entry) for 10 November 2021
|
182.8 lb
Lost so far: 61.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 November 2021:
|
1836 kcal
|
Fat: 78.41g | Prot: 86.61g | Carb: 161.43g.
Breakfast: Kaffee. Lunch: Elite Fruchtigurt Kirsche, Gut & Günstig Die Leichte Halbfettmargarine, Harry Unser Mildes Weizenmischbrot, Delikates Puten- oder Hähnchenbrustfleisch. Dinner: Gut & Günstig French Dressing, Gurke (Geschält), Nudeln (Gekocht), Gyros Überbacken. Snacks/Other: Mister Choc Mini Choco Softies, Herforder Pils, Pink Lady Äpfel, Kaffee. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bökelberg's weight history
|