Weigh In record (no journal entry) for 10 November 2021
|
233.2 lb
Lost so far: 87.5 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 November 2021:
|
311 kcal
|
Fat: 13.17g | Prot: 30.96g | Carb: 16.39g.
Breakfast: Куриные Голени с Кожей, Хлебец, Помидоры, Огурец (с Кожурой). more...
|
losing 20.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
_owl_831's weight history
|