arashbi2's Journal, 10 November 2021

Weigh In record (no journal entry) for 10 November 2021
235.9 lb Lost so far: 11.0 lb.    Still to go: 235.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 November 2021:
787 kcal Fat: 41.87g | Prot: 79.48g | Carb: 19.11g.   Breakfast: Egg, Walnuts, Egg White. Lunch: Beef Steak. Dinner: Egg, Egg White. Snacks/Other: Benefiber Fiber Supplement. more...
losing 3.1 lb a week

3 Supporters    Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



arashbi2's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.