Weigh In record (no journal entry) for 10 November 2021
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235.9 lb
Lost so far: 11.0 lb.
Still to go: 235.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2021:
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787 kcal
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Fat: 41.87g | Prot: 79.48g | Carb: 19.11g.
Breakfast: Egg, Walnuts, Egg White. Lunch: Beef Steak. Dinner: Egg, Egg White. Snacks/Other: Benefiber Fiber Supplement. more...
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losing 3.1 lb a week
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arashbi2's weight history
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