Weigh In record (no journal entry) for 09 November 2021
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183.6 lb
Lost so far: 54.9 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2021:
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650 kcal
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Fat: 30.39g | Prot: 32.45g | Carb: 60.89g.
Breakfast: Магнит Блинчики с Творогом . Lunch: Курица Вареная, Махеевъ Соус Цезарь, Помидоры, Сыр-Бор Сыр Российский. more...
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gaining 6.9 lb a week
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