Abaganus's Journal, 09 November 2021

Bir bırakmaya gelmiyor

156.7 lb Lost so far: 54.9 lb.    Still to go: 12.3 lb.    Diet followed reasonably well.

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891 kcal

Fat: 46.31g | Prot: 81.55g | Carb: 34.27g.   Breakfast: Hardline Whey 3Matrix. Lunch: Kıymalı Biber Dolması, Tavuklu Patates, Zeytinyağlı Pırasa. Dinner: Herbalife Formül 1. more...

100 kcal

Activities & Exercise: Bike Machine (Cycling) - 10 minutes, Google Fit - 23 hours and 50 minutes. more...