Weigh In record (no journal entry) for 09 November 2021
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145.7 lb
Lost so far: 24.0 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2021:
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1861 kcal
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Fat: 100.80g | Prot: 68.50g | Carb: 169.85g.
Breakfast: O'Zera Шоколадные Конфеты, ВкусВилл Фава, Владхлеб Сушки Малютка с Маком, Слобода Биойогурт Семейный Завтрак Гранола, Грецкий Орех, Изюм. Lunch: Азбука Вкуса Суп с Фрикадельками. more...
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losing 0.8 lb a week
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