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145 allday
Journal
08 Nov 21
145 allday's Journal, 08 November 2021
145 allday's Profile
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Weigh In record (no journal entry) for 08 November 2021
150.6 lb
Lost so far:
44.4 lb
.
Still to go:
0.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 November 2021:
1203 kcal
Fat: 29.65g | Prot: 41.90g | Carb: 198.00g.
Breakfast:
Kirkland Signature 1% Low Fat Milk, General Mills Honey Nut with Whole Grain Cheerios, Publix Red Seedless Grapes.
Dinner:
Heinz Chili Style Pinto & Red Kidney Beans, Fresh & Easy Arroz Con Pollo.
Snacks/Other:
Carvel Ice Cream Oreo Ice Cream Cake, Mars Milky Way (Minis), Twix Twix (Fun Size).
more...
1818 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours.
more...
steady weight
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