Weigh In record (no journal entry) for 09 November 2021
|
210.5 lb
Lost so far: 0 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 November 2021:
|
356 kcal
|
Fat: 16.72g | Prot: 38.82g | Carb: 13.14g.
Breakfast: Кофе с Молоком, Огурец (с Кожурой), Лента Грудка Куриная Копчено-Вареная . more...
|
losing 7.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Natali's weight history
|