Weigh In record (no journal entry) for 08 November 2021
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131.2 lb
Lost so far: 34.8 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2021:
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1512 kcal
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Fat: 73.41g | Prot: 107.92g | Carb: 94.07g.
Breakfast: Milbona High Protein Pudding Schoko, Dulano Kochschinken Hauchdünn Geschnitten, Mayo Feinkost Knoblauchcreme, Alpro Kokosmilch Ungesüßt, Alpro Not Milk 1,8%, Radeberger Premium Lachsschinken, Gut & Günstig Weizen Toastbrötchen. Lunch: Ehrmann High Protein Crispy Balls Vollmilchschokolade, Dr. Oetker High Protein Pudding Vanille , El Tequito Fajita Sauce, Tomaten, Gut & Günstig Gouda Leicht Gerieben, Meine Metzgerei Hackfleisch Gemischt 30% Weniger Fett, Real Quality Eiweiß Wraps. Dinner: Gekochtes Ei, Dulano Salami Sticks Classic, More Nutrition Chunky Flavour Cinni Crunchy, Milbona Joghurt Mild Laktosefrei, Maggi Zitronen Butter Sauce, Gut & Günstig Junge Prinzessbohnen, Kaufland Grill-Lachs Barbecue. more...
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losing 1.5 lb a week
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 Comments
kleine Schritte zu grossen Ziel, DU packst das 🥳☠
08 Nov 21 by member: Rockabilly_Hilbi
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