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Wooohoo, auch wenn es knapp ist: endlich wieder Uhu!! ✋🦉🥳🥳🥳
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220.2 lb
Lost so far: 13.4 lb.
Still to go: 68.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2021:
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1269 kcal
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Fat: 73.41g | Prot: 77.00g | Carb: 73.67g.
Breakfast: Alpro Soya Sojajoghurt Natur mit Kokosnuss. Lunch: Alpro Kokosmilch , Tomatenmark, Kühne Habanero Chili, Viana Seitan, Rettich, Olivenöl, Petersilienwurzel, Chinakohl (Bok-Choy, Pak-Choi), Topinambur. Dinner: Mestemacher Mandel Eiweißbrot, Gekochtes Ei, DM Bio Würzige Mandeln. more...
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losing 3.9 lb a week
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