Weigh In record (no journal entry) for 08 November 2021
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232.4 lb
Lost so far: 43.2 lb.
Still to go: 64.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2021:
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1455 kcal
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Fat: 60.09g | Prot: 45.72g | Carb: 188.44g.
Breakfast: Banana, Molico Leite Desnatado em Pó, Canela. Lunch: Bolo de Coco, Melancia, Hellmann's Maionese, Philadelphia Cream Cheese Original, Walmart Queijo Mussarela, Visconti Pão de Forma Integral. Dinner: Pão Francês, Hellmann's Maionese, Philadelphia Cream Cheese Original, Walmart Queijo Mussarela. more...
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losing 1.5 lb a week
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