Weigh In record (no journal entry) for 08 November 2021
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185.0 lb
Lost so far: 13.2 lb.
Still to go: 41.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2021:
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494 kcal
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Fat: 19.19g | Prot: 24.95g | Carb: 55.19g.
Lunch: Bakers Provita Multigrain, Boiled Egg. Dinner: Woolworths Crunchy Summer Salad, Rump Steak. Snacks/Other: Nutriday Low Fat Fruit Cocktail Yoghurt, Blueberries , Oranges . more...
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losing 1.9 lb a week
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