Weigh In record (no journal entry) for 08 November 2021
|
197.5 lb
Lost so far: 22.9 lb.
Still to go: 65.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 November 2021:
|
628 kcal
|
Fat: 31.87g | Prot: 36.30g | Carb: 46.26g.
Breakfast: Arla Natura Тильзитер Сыр, Макароны с Маслом. Snacks/Other: Arla Natura Тильзитер Сыр, Вареное Яйцо. more...
|
gaining 3.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jully1704's weight history
|