Weigh In record (no journal entry) for 08 November 2021
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123.5 lb
Lost so far: 22.0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2021:
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1213 kcal
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Fat: 47.14g | Prot: 31.00g | Carb: 115.39g.
Breakfast: Activia Zero Naturale, Caffè Macchiato, Lidl Krapfen con Crema, Zucchero. Lunch: Patate al Forno, Orogel Melanzane Grigliate, Verso Natura Conad Carotine, Cavolfiore Cotto (da Fresco). Dinner: Lindt Cioccolato Fondente 85%, Bonduelle Fagioli Cannellini, Salsiccia di Maiale Fresca. Snacks/Other: Aperol Spritz, Coop Patatine Rustiche, Prosecco. more...
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steady weight
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