Weigh In record (no journal entry) for 08 November 2021
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197.5 lb
Lost so far: 18.5 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2021:
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1268 kcal
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Fat: 73.48g | Prot: 46.37g | Carb: 110.25g.
Breakfast: Gekochtes Ei, Mackays Lemon Curd, Rama Rama, Leicht & Cross Knusperbrot Kräftiger Roggen, Erdbeermarmelade, Wasa Sesam Knäckebrot (14g), Zentis Pflaumenmus. Lunch: Honig, Farmer Cashewkerne, Walnüsse, Ehrmann High Protein Grieß Pudding, Gekochte Karotten, Olivenöl, Milbona Zaziki, Salakis Cremige. more...
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steady weight
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