Weigh In record (no journal entry) for 08 November 2021
|
233.7 lb
Lost so far: 63.9 lb.
Still to go: 83.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 November 2021:
|
1281 kcal
|
Fat: 20.38g | Prot: 67.06g | Carb: 224.01g.
Breakfast: Хурма. Lunch: Чернослив, Курага, Чай с Лимоном, Финик, Болгарский Перец, Гранат, Вареное Яйцо. Dinner: Гранат, Курага, Домик в деревне Молоко 3,5%, Nordic Овсяные Хлопья . Snacks/Other: Хек Запеченный, Банан. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Alla@gdud's weight history
|