Weigh In record (no journal entry) for 08 November 2021
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164.5 lb
Lost so far: 15.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2021:
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786 kcal
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Fat: 35.89g | Prot: 24.63g | Carb: 83.50g.
Breakfast: Банан, Bombbar Fitness Cookie Nut Mix. Lunch: M&M's Драже с Арахисом и Молочным Шоколадом, Grow Food Селедка под Шубой. more...
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losing 9.3 lb a week
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