Weigh In record (no journal entry) for 08 November 2021
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161.6 lb
Lost so far: 0 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2021:
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673 kcal
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Fat: 15.54g | Prot: 58.42g | Carb: 75.89g.
Breakfast: Клубника (Несладкая, Замороженная), Овсянка Запаренная. Lunch: или Запеченная Куриная Грудка (Кожа не Съедена), Черемушки Хлеб Мультизлаковый Зерновик. Snacks/Other: Мандарины. more...
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gaining 0.1 lb a week
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