Weigh In record (no journal entry) for 08 November 2021
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115.5 lb
Lost so far: 1.3 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2021:
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146 kcal
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Fat: 0.55g | Prot: 8.76g | Carb: 26.54g.
Breakfast: Ezogelin Çorbası. Snacks/Other: Espresso Kahve, Doğadan Kayisili Bitki Çayı, Sakız (Şekerli), Şekersiz Türk Kahvesi, Çay (Demlenmiş). more...
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gaining 0.0 lb a week
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