Weigh In record (no journal entry) for 08 November 2021
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239.0 lb
Lost so far: 81.8 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2021:
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483 kcal
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Fat: 18.62g | Prot: 32.30g | Carb: 50.19g.
Breakfast: Хлебец, Говядина Отварная, Огурец (с Кожурой), Помидоры, Вимм-Билль-Данн (ВБД) Имунеле, Чай. Snacks/Other: Мандарины. more...
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gaining 4.6 lb a week
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_owl_831's weight history
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