Weigh In record (no journal entry) for 07 November 2021
|
116.8 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 November 2021:
|
1200 kcal
|
Fat: 30.17g | Prot: 69.22g | Carb: 147.99g.
Breakfast: Tres Cappuccino Doce de Leite Havanna, Mamão Papaia, Max Titanium Femini Whey. Lunch: Forno de Minas Batata Noisette Rústica, Feijão Preto Cozido, Arroz Parboilizado Cozido, Aurora Filé de Peito de Frango, Ovo Cozido. Dinner: Vitória Uva, Max Titanium Femini Whey, Danone Iogurte Natural Desnatado , Friboi Carne Moida Friboi, Feijão Preto Cozido, Arroz Parboilizado Cozido. Snacks/Other: Vitória Uva, Max Titanium Femini Whey, Frooty Açaí . more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
paulinha1108's weight history
|