Weigh In record (no journal entry) for 07 November 2021
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148.8 lb
Lost so far: 43.0 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2021:
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767 kcal
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Fat: 29.72g | Prot: 30.28g | Carb: 93.65g.
Breakfast: Кофе с Сахаром, Бутерброд с Колбасой. Lunch: Макароны Отварные, Куриная Отбивная. Snacks/Other: Кофе с Сахаром, Милка Арахис и Карамель. more...
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losing 1.9 lb a week
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