Weigh In record (no journal entry) for 07 November 2021
|
214.1 lb
Lost so far: 0.7 lb.
Still to go: 61.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 November 2021:
|
967 kcal
|
Fat: 51.01g | Prot: 55.27g | Carb: 72.21g.
Breakfast: Сахар, Своя Рыбка Форель Холодного Копчения Филе-Кусок, Аютинский Хлеб Хлеб Бородинский . Lunch: Коровка из Кореновки Кефир 2,5%. Dinner: Ростик'c - KFC Сырный Соус, Ростик'c - KFC Крылья Острые. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Alivita_'s weight history
|