Weigh In record (no journal entry) for 07 November 2021
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141.5 lb
Lost so far: 8.4 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2021:
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740 kcal
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Fat: 12.90g | Prot: 17.04g | Carb: 145.82g.
Breakfast: Блины на Молоке, Чай с Сахаром. Lunch: Обычные Блины, Чай с Сахаром, Мёд, Каша Пшенная на Молоке. more...
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losing 4.6 lb a week
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larkina84's weight history
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