Weigh In record (no journal entry) for 07 November 2021
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142.2 lb
Lost so far: 43.0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2021:
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709 kcal
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Fat: 26.57g | Prot: 34.98g | Carb: 82.32g.
Breakfast: ВкусВилл Кус-Кус с Овощами, Parmalat Безлактозное Молоко 1,8%, Parmalat Молоко 1,8%, Аревик Варенье из Грецких Орехов, Сметана 15%, Бабкины Семечки Семечки, Печеное Яблоко, Творог 5%, Хумус. more...
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losing 6.2 lb a week
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