Weigh In record (no journal entry) for 07 November 2021
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185.2 lb
Lost so far: 13.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2021:
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206 kcal
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Fat: 6.21g | Prot: 3.85g | Carb: 33.97g.
Breakfast: Кофе с Молоком, Нижегородский Хлеб Коржик Молочный. more...
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gaining 0.5 lb a week
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kasankaja's weight history
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