Weigh In record (no journal entry) for 06 November 2021
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286.2 lb
Lost so far: 17.2 lb.
Still to go: 67.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2021:
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1697 kcal
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Fat: 97.61g | Prot: 172.02g | Carb: 32.89g.
Breakfast: Leberkäse, Metzgerfrisch Leberkäse , Gbbalance Stoffwechsel Protein Cream & Cookie, Ja! Milch 1,5% Fett, Wehle Collagen, Ja! Magerquark . Dinner: Blauschimmelkäse, Edamer, Camembert, Metzgerfrisch Kasslerbraten Gegart, Gekochtes Sauerkraut. more...
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losing 6.2 lb a week
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