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Hoperocknroll
Journal
06 Nov 21
Hoperocknroll's Journal, 06 November 2021
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Weigh In record (no journal entry) for 06 November 2021
191.8 lb
Lost so far:
49.6 lb
.
Still to go:
4.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 November 2021:
931 kcal
Fat: 29.74g | Prot: 35.53g | Carb: 129.80g.
Lunch:
Pudding, Wurstgulasch, Nudeln (Gekocht).
Dinner:
Nudeln (Gekocht), Wurstgulasch.
more...
2827 kcal
Activities & Exercise:
Yard Work (gardening) - 2 hours and 35 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours.
more...
gaining 0.5 lb a week
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