Weigh In record (no journal entry) for 06 November 2021
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164.7 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2021:
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958 kcal
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Fat: 60.74g | Prot: 48.24g | Carb: 56.47g.
Breakfast: Санта Бремор Форель Слабосолёная, Mamma Cheezano Сыр Сливочный Творожный, Яйцо. Lunch: Суп свекольник, Сметана 15%, Сало Солёное с Чесноком, Хлебодар Хлеб с Отрубями. Snacks/Other: Магнит Гранат. more...
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losing 3.1 lb a week
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