Weigh In record (no journal entry) for 17 April 2014
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181.2 lb
Lost so far: 16.1 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2014:
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2390 kcal
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Fat: 121.42g | Prot: 74.71g | Carb: 213.33g.
Breakfast: Kaffee, Milfina Milch 1,5% Fett, Zucker, Netto Vollkorn Früchte Müsli. Lunch: Moser Roth Edel Vollmilch, J. D. Gross Trüffel Praline, Langnese Nogger, Edeka Sylter Liebe Salatdressing, Eisbergsalat, Käsespätzle. Dinner: Sontner Frucht Junior, Tzatziki, Merlot, Aldi Kochschinken, Grafschafter Roggen Vollkorn-Knäckebrot, Gutes Land Gouda. Snacks/Other: Bofrost Mandel-Bienenstich. more...
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2630 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Shopping - 1 hour, Driving - 38 minutes, Resting - 12 hours and 41 minutes, Sleeping - 7 hours and 11 minutes, Housework - 1 hour, Desk Work - 1 hour. more...
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losing 10.8 lb a week
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