Weigh In record (no journal entry) for 06 November 2021
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103.4 lb
Lost so far: 17.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2021:
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1534 kcal
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Fat: 87.50g | Prot: 46.80g | Carb: 141.11g.
Breakfast: Кофе с Молоком, Сливочное Масло, Колбаса Докторская, Яичный Желток, Венгерская ватрушка.. Lunch: Варенье, Чай с Молоком, Сметана , Салат из фасоли с креветками, Картофельная запеканка. more...
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gaining 1.5 lb a week
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