Weigh In record (no journal entry) for 05 November 2021
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316.4 lb
Lost so far: 0 lb.
Still to go: 129.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2021:
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346 kcal
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Fat: 26.75g | Prot: 20.33g | Carb: 6.35g.
Breakfast: الطماطم, الجرجير, زبدة غير مملحة, بيضة. more...
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losing 0.8 lb a week
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mohamed sabr's weight history
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