Weigh In record (no journal entry) for 05 November 2021
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135.8 lb
Lost so far: 7.5 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2021:
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1424 kcal
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Fat: 48.43g | Prot: 135.19g | Carb: 94.42g.
Breakfast: Кузя Кукурузные Палочки, Bombbar Протеиновый Батончик Danish Biscuit, Ярославка Творог 3% из Ярославки. Lunch: Bombbar Протеиновый Батончик Chocolate, Домик в деревне Сметана 20%, Сырники Полищук. Dinner: Лента Яблоко, Простоквашино Кефир 2,5%, Dr. Korner Хлебец 7 Злаков. more...
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losing 3.9 lb a week
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