Weigh In record (no journal entry) for 05 November 2021
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128.3 lb
Lost so far: 37.7 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2021:
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2094 kcal
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Fat: 87.10g | Prot: 127.45g | Carb: 174.40g.
Breakfast: Gut & Günstig Deutsche Markenbutter, Philadelphia Balance, Gymqueen Low Carb Backmischung Schokomuffins, Radeberger Premium Lachsschinken, Gut & Günstig Weizen Toastbrötchen, Zimbo Schinken Zwiebelmettwurst Fettreduziert , Alpro Not Milk 1,8%, More Nutrition Chunky Flavour Cinni Crunchy, Alpro Kokosmilch Ungesüßt. Lunch: Oppo Vanilla Pecan Praline, Ei, Steiner Food Mein Low Carb Protein Toast, Dr. Oetker High Protein Pudding Vanille , Gebratene Hähnchenschenkel (Haut gegessen). Dinner: Dr. Oetker High Protein Pudding Vanille , Champignons Frisch, Gut & Günstig Junge Prinzessbohnen, Landjunker Puten-Ministeaks. Snacks/Other: Mikado Mikado Stäbchen, Milka Feine Kugeln, Pringles Tortilla Chips Spicy Chilli, Trolli Saure Glühwürmchen, Lorenz Monster Munch, Wodka, K-Classic Salzstangen. more...
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steady weight
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 Comments
gehalten, Supi ! Mal schauen was der We-Trend so hergibt, DU packst das 😇
05 Nov 21 by member: Rockabilly_Hilbi
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