Weigh In record (no journal entry) for 05 November 2021
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123.5 lb
Lost so far: 22.0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2021:
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1202 kcal
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Fat: 50.32g | Prot: 36.38g | Carb: 101.96g.
Breakfast: Lidl Krapfen con Crema , Zucchero, Caffè Macchiato, Activia Zero Caffè. Lunch: Zucchine Grigliate, Melanzane Grigliate, Coop Peperoni alla Griglia, La Valle dei Raccolti Patate a Spicchi con Buccia, Quarto Anteriore di Carne di Manzo. Dinner: Pompelmo, Sedano, Finocchio Crudo, Olive Nere. Snacks/Other: Solidal Coop Cioccolato Fondente Extra Cacao 70%, Coop Patatine Rustiche, Prosecco. more...
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steady weight
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