Weigh In record (no journal entry) for 05 November 2021
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182.1 lb
Lost so far: 62.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2021:
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1898 kcal
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Fat: 76.69g | Prot: 75.39g | Carb: 224.35g.
Breakfast: Vom Land Blütenhonig, Kaffee, REWE Beste Wahl Speise Quark Magerstufe, Wasa Roggen Dünn. Lunch: Gut & Günstig Die Leichte Halbfettmargarine, Dulano Kochschinken, Harry Unser Mildes Weizenmischbrot, Radieschen. Dinner: Packlhof Frische Rinderbratwurst, Agrarfrost Griddies. Snacks/Other: Gelatelli Premium Eierlikör, Gut & Günstig Premium Eiscreme Stracciatella, Croissant, Pink Lady Äpfel, Kaffee. more...
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losing 6.2 lb a week
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