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💪🏼💪🏼💪🏼💪🏼 zugenommen und etwas Wasser 🙈
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131.8 lb
Lost so far: 154.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2021:
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997 kcal
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Fat: 37.04g | Prot: 65.14g | Carb: 97.80g.
Breakfast: Aldi Thunfisch in Eigenem Saft, Delikato Mayonnaise, Aldi Toastbrötchen Mehrkorn. Dinner: Aldi Hähnchenschnitzel, Cocktailtomaten, Aldi Thunfisch in Eigenem Saft, Kaufland Chicken Wrap , Delikato Mayonnaise. more...
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gaining 17.0 lb a week
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