JFarr73's Journal, 04 November 2021

190.0 lb Lost so far: 5.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1114 kcal

Fat: 45.07g | Prot: 102.53g | Carb: 90.12g.   Breakfast: Nestle French Vanilla Coffee Creamer, Premier Nutrition High Protein Shake - Vanilla. Lunch: Kirkland Signature Black Forest Ham, Sun Chips Multigrain Chips, Tillamook Colby Jack Cheese Sliced. Snacks/Other: Boiled Egg, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Kroger Yellow Cling Peach Halves. more...

2288 kcal

Activities & Exercise: Weight Training (moderate) - 25 minutes, Resting - 15 hours and 37 minutes, Sleeping - 7 hours and 58 minutes. more...