Weigh In record (no journal entry) for 04 November 2021
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130.7 lb
Lost so far: 0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2021:
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1599 kcal
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Fat: 51.69g | Prot: 90.19g | Carb: 196.86g.
Breakfast: Mulino Bianco Fette Biscottate le Cereali, Hero Marmellata Light Frutti di Bosco, Zymil Latte Scremato senza Lattosio, Coop Bevanda Biologica di Soia. Lunch: Coop Crostata alla Mora, Pam Panorama Broccoli Cotti al Vapore, Ocean Sea Filetto di Salmone senza Pelle, Rio Mare Tonno Leggero, Pane Integrale Tostato. Dinner: Esselunga Pesca Noce, Melinda Mela, Patatine Fritte fatte in Casa, Basilico, Esselunga Olio Extravergine di Oliva, Pomodori, Pane Integrale Tostato, Coop Pollo Arrosto. Snacks/Other: Massigen Magnesio Superior, Esselunga Pesca Noce, Melinda Mela. more...
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gaining 0.1 lb a week
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 Comments
@Andryy82 contatto telegram...
10 Oct 23 by member: Hulk82@
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10 Oct 23 by member: Marty222
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10 Oct 23 by member: Hulk82@
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