Weigh In record (no journal entry) for 04 November 2021
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159.0 lb
Lost so far: 17.0 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2021:
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1213 kcal
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Fat: 57.53g | Prot: 64.69g | Carb: 104.32g.
Breakfast: Queijo Branco, Adria Torrada Light, Clara de Ovo, Ovo Mexido, Calcium 600Mg (Nature Made), Omega 3 - 1000Mg (Nature Made). Lunch: Banana Nanica, Arroz Branco (Cozido), Ovo Mexido. Dinner: Pão Francês, Carne de Vaca Moída (80% Magra / 20% Gordura, Cozido, Grelhado). Snacks/Other: Manteiga, Adria Torrada Light. more...
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losing 0.3 lb a week
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