I'm at the weight I tell people who ask. Guess I need to lower that now. :)
|
235.8 lb
Lost so far: 13.8 lb.
Still to go: 120.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 April 2014:
|
1482 kcal
|
Fat: 103.38g | Prot: 92.02g | Carb: 29.79g.
Breakfast: I Can't Believe It's Not Butter! Original Cooking Spray, Egg, Oscar Mayer Real Bacon Bits, Monterey Jack Cheese. Lunch: Atkins Roast Turkey Tenders with Herb Pan Gravy. Dinner: Coffee with creamer and sweeter, Sargento Classic Cheddar Jack Cheese, Philadelphia Original Cream Cheese, Cooked Cauliflower (from Fresh), Publix Publix Deli Pulled Mojo Pork. Snacks/Other: Boar's Head Prosciutto Panino, Fat Bombs with Almond Butter. more...
|
|
2763 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Driving - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
RoseFlorida's weight history
|