Weigh In record (no journal entry) for 04 November 2021
|
155.0 lb
Lost so far: 3.3 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 November 2021:
|
1057 kcal
|
Fat: 40.14g | Prot: 42.12g | Carb: 132.15g.
Breakfast: Krüger Milchkaffee, Elstar, Heidelbeeren, Alnatura Haferflocken Zartschmelzend, Knusperone Porridge Hafermahlzeit Klassisch. Lunch: Apfelstrudel, Thunfischsalat. more...
|
losing 0.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bimsl's weight history
|