Weigh In record (no journal entry) for 04 November 2021
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190.7 lb
Lost so far: 5.5 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2021:
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1903 kcal
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Fat: 59.45g | Prot: 65.58g | Carb: 286.34g.
Breakfast: Увелка Каша Овсяная с Малиной. Lunch: 365 Дней Сыр Российский, Елизавета Хлебцы Вафельные, Рассольник. Dinner: Пельмени. Snacks/Other: Сметана , Активиа Йогурт Питьевой Чернослив, Банан. more...
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losing 0.8 lb a week
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