Weigh In record (no journal entry) for 04 November 2021
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147.3 lb
Lost so far: 9.0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2021:
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893 kcal
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Fat: 26.17g | Prot: 55.93g | Carb: 107.21g.
Breakfast: Aldi Rote Paprika, Gurke (Geschält), Roggen Knäckebrot, Avocados, Kaffee, Rührei. Lunch: Gemischter Salat, Barilla Risoni, Hähnchenbrustfilet. Dinner: Pellkartoffeln. Snacks/Other: Kiwi. more...
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losing 7.7 lb a week
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