Weigh In record (no journal entry) for 04 November 2021
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183.0 lb
Lost so far: 61.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2021:
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1848 kcal
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Fat: 46.60g | Prot: 103.77g | Carb: 215.31g.
Breakfast: REWE Beste Wahl Speise Quark Magerstufe, Wasa Roggen Dünn, Kaffee, Vom Land Blütenhonig. Lunch: Radieschen, Harry Unser Mildes Weizenmischbrot, Dulano Kochschinken, Gut & Günstig Die Leichte Halbfettmargarine. Dinner: Kartoffeln (Fruchtfleisch, ohne Salz, Gekocht), Hähnchengeschnetzeltes, Gut & Günstig Erbsen & Möhren. Snacks/Other: Gut & Günstig Premium Eiscreme Stracciatella, Gelatelli Premium Eierlikör, Herforder Pils, Croissant, Kaffee, Pink Lady Äpfel. more...
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131 kcal
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Activities & Exercise:
Sexual Activity - 45 minutes, Google Fit - 23 hours and 15 minutes. more...
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gaining 3.1 lb a week
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