Weigh In record (no journal entry) for 03 November 2021
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182.8 lb
Lost so far: 17.9 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2021:
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1043 kcal
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Fat: 76.73g | Prot: 68.55g | Carb: 22.54g.
Lunch: Carne Molida de Res (85% Magra / 15% de Grasa), Aceite de Oliva, Palta Fuerte PERÚ , Mutti Salsa de Tomate, Laive Queso Mozzarella, Cebollas Rojas, Pimientos Verdes, Tomates, Harina de Almendras, Huevo, Coliflor Cocido (Fresco). Dinner: Carne Molida de Res (85% Magra / 15% de Grasa), Laive Queso Mozzarella, Mutti Salsa de Tomate, Laive Queso Mozzarella, Harina de Almendras, Cebollas Rojas, Pimientos Verdes, Coliflor Cocido (Fresco), Aceite de Oliva, Tomates, Huevo. more...
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steady weight
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