Weigh In record (no journal entry) for 03 November 2021
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117.9 lb
Lost so far: 14.3 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2021:
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668 kcal
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Fat: 19.57g | Prot: 48.47g | Carb: 76.57g.
Breakfast: Яйцо, Банан, Какао, Корица, Новокаша Овсяные Хлопья Экстра #3. Dinner: Капуста Тушеная без Масла, Шампиньоны Гриль, Редис, Куриное Филе на Гриле. Snacks/Other: Брест-Литовск Кефир 1%, Савушкин Ряженка 3.2%. more...
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losing 9.3 lb a week
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